Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) involves excessive, ongoing worry that can be difficult to control. People with GAD may worry about many areas of life, including work, health, finances, family, or everyday responsibilities even when there is no immediate reason for concern.
When Worry Takes Over
People with Generalized Anxiety Disorder may spend much of their day worrying about work, health, finances, family, or everyday responsibilities. Persistent worry can make it difficult to relax, concentrate, sleep, and feel fully present in daily life.
Common Symptoms May Include:
- Excessive worry that is difficult to control
- Restlessness or feeling on edge
- Difficulty concentrating
- Irritability
- Muscle tension
- Fatigue
- Sleep problems
- Headaches, stomachaches, or other physical symptoms
How CBT Can Help
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for Generalized Anxiety. CBT helps people recognize unhelpful patterns of thinking, challenge excessive worry, and develop practical coping skills to manage anxiety more effectively. Over time, clients build confidence, improve emotional resilience, and regain a greater sense of control in daily life.
Our Approach at HVCCT
Treatment focuses on identifying and modifying catastrophic thinking, assessing risk more accurately, and increasing the ability to tolerate uncertainty. Together, these interventions help clients reduce excessive worry, accept uncertainty, and build confidence in their ability to navigate life’s challenges.
Making progress with chronic worry often involves practicing new ways of responding to uncertainty and applying anxiety-management skills in daily life. Explore our tips for getting the most out of therapy.
Ready to take the next step?
If excessive worry is interfering with your daily life, you don’t have to face it alone. Our experienced therapists are here to answer your questions and help you determine whether CBT is the right approach for you.